$550.00 CAD

6 monthly payments

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This program is non-refundable.

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Best Weight with Sasha High MD

Stop stress and emotional eating, ditch dieting, and lose weight for the last time.

If you are ready to lose weight in a sustainable way with support, accountability, coaching, medical care and an empowering community, then join now!

What you'll get:

  • Monthly 1:1 sessions with your own Health Coach
  • Weekly Monday Evening Workshop
  • Weekly Group Coaching Calls 
  • Access to our private online community
  • CBT and DBT skills for emotional eating
  • 6-month access to our Content Hub (Videos and Worksheets for self-paced learning and discovery work)
  • Medical supervision for Ontario residents only (under OHIP)

What People Are Saying:

Where was this when I was doing bariatric surgery? Emotionally I'm in a better place as well. It's the realization that total control is in my hand. And that change is dependent on me - I can make the choices. In understanding and going through and listening to the Modules, it has awoken in me that really and truly I've been living in a house of self-defeating principles that I've created for myself. They're my creation - and I can break out of those systems of belief and thinking.

Mich K.

It's been such an awakening. Understanding myself, and food, and understanding addiction really. I never thought of food as being addictive like smoking was. It's been a good experience and life-altering. I'm down 77 lbs and I'm so thankful that we found you. The one that stuck with me the most was when you talked about Restraint vs Restriction - when I heard that one, it just made everything so much easier. I can do hard things. And I have done hard things - and I'll continue to do hard things. This program has really made me take a look at myself.

Sharon M.