We empower you with the Medicine and the Mindset to stop stress and emotional eating, lose weight for the last time, and thrive in your life.

Canada's premier program that combines medical management with life coaching for women who want to love themselves fully, overcome shame and insecurity, stop stress eating, and lose weight for good.

Book a Free Consultation

We empower you with the Medicine and the Mindset to stop stress and emotional eating, lose weight for the last time, and thrive in your life.

Canada's premier program that combines medical management with life coaching for women who want to love themselves fully, overcome shame and insecurity, stop stress eating, and lose weight for good.

Book a Free Consultation

Have you tried to lose weight, had some success, only to gain it back then some?

It's time to transform your life.

Yo-yo dieting is common, and incrediby frustrating. The traditional "eat less, move more" approach to weight loss simply doesn't work because you are not a match equation. And if it was as easy as counting calories, then you have done it already. The fact is, most people struggle with self-defeating thoughts that has derail them from long term success.

Our team are experts in human behavior changed through mindset and empowerment. We'll help you reframe your thinking so that your wind works for you , not against you. You'll develop better relationships with food, family, friends and most importantly yourself.

Learn More

FEATURED IN

Have you tried to lose weight, had some success, only to gain it back - and then some?

It's time to transform your life.

Yo-yo dieting is common, and incredibly frustrating. The traditional "eat less, move more" approach to weight loss simply doesn't work because you are not a math equation. And if it was as easy as counting calories, you would have done it already. The fact is, most people struggle with self-defeating thoughts that derail them from long term success.

Our team are experts in human behaviour change through mindset and empowerment. We'll help you reframe your thinking so that your mind works for you, not against you. You'll develop better relationships with food, family, friends and most importantly yourself.

Learn more

Are you?

❌Frustrated of trying and "failing" time and time again to get control of your eating and weight, and to stay on track?
❌Doing diet after diet, only to end up back in the same place.
❌Wondering why you're snacking mindlessly in the evening, even though you know you aren't hungry?
❌Struggling with knowing what you should be doing, but just not doing it?
❌Certain that your hormones are problem, but not getting the medical support you need to address them?

In our Program, we will:

✔️Teach you how to stick with your health goals even when you don't feel like it

Empower you to actually enjoy the process so that weight loss doesn't feel like punishment

✔️Guide you toward a healthy relationship with food and your body

✔️Give you the skills to stop snacking every night after supper

✔️Help you identify what hormones and neurochemicals are affecting your weight and appetite, and what you can do about it

Let's go!

Our Program

will:

Teach us hos

Let's go!

TAKE BACK CONTROL

Community

You need to feel supported, see others working alongside you, and have a place to get your questions answered by people who know what they're talking about. You need support and community now more than ever.

In addition to your 1:1 appointments, we have an active online community where you can post questions any time you need. We also have weekly support groups and monthly coaching calls so that you never have to feel stuck in this process. Don't underestimate the power of community. You need people to remind you to keep going, not give up, and that it's going to be okay.

We are Canada's premier program that addresses the body and the mind in a unique medical + coaching model.

We aren't just addressing the symptoms of weight gain. Success comes by learning to deal with the root causes.

If you want the chance to see what's really possible, now is the time to take the leap and invest in your future self.

If you're uncertain about the investment, ask yourself: what is the cost of staying the same?

There will never be a better time to make yourself a priority. There is only now.

Your future is yours, if you create it intentionally. Who do you want to be a year from now? Say yes to real, sustainable change in your life.

I’m ready!

Mission Statement

Our mission is to empower you with the medicine and the mindset to lose weight for good, stop stress and emotional eating, and thrive in your life.

Values

EXCELLENCE - We strive for excellence in clinical care because we believe that the diet industry has caused shame and bias against people with adiposity, and weight loss requires proper evidence-based and compassionate care.
CONTINUING EDUCATION - We commit to grow in our knowledge and understanding of increased weight and obesity. Our entire team attends conferences and pursues continuing education to ensure that we provide the best patient care possible.
HONOUR AND RESPECT - We foster and defend a culture of honouring people within our clinic with the highest respect and understanding.
GIVING BACK - We are passionate about giving to global organizations that are making an impact. In 2020, our clinic donated over $12,000 to Operation Underground Railroad (OUR) to fight child trafficking.

Meet the Team

Start Thriving in Your Life

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GET STARTED NOW WITH INSIGHTS AND STRATEGIES FROM DR. SASHA HIGH & TEAM

Feeling overwhelmed with where to start? Our team will guide you the whole way.

Start thriving in your life!

We empower you with the Medicine and the Mindset to stop stress and emotional eating, lose weight for the last time, and thrive in your life.